10 Types of Foods that Enhance your Breast Size

Out of the many ways to increase your breast size, changing your diet is the easiest. It is also one of the least supported by science yet emphasized. The fact of the matter is that what you eat affects your body composition. One of the most commonly altered chemicals in the body is the hormones. The hormones are directly involved in enhancing the male or female features of the body, and this includes the bust. The food contains estrogen and phytoestrogen as well as testosterone all of which will have a direct effect on femininity. High levels of some of these foods may also be problematic causing cancers and other chronic problems, and so one should be on the lookout. Here are 10 types of foods that enhance your breast size proportionately.

List of Foods that Enhance your Breast Size


Sees contain a type of phytoestrogen that is known as lignin. These mimic the effects of estrogen in the body leading to the enhancement of breast size. Fusing flaxseeds, sunflower seeds and sesame seeds in your daily diet will not only increase the size of your bust but keep away cardiovascular diseases.


Nuts are an excellent way to introduce estrogen in the body thanks to isoflavones that mimic this effect. Nuts also come with healthy fats and proteins are instrumental in increasing the volume and enhancing the structural base of the breast. Some of these include almonds, ground nuts, pistachios and cashew nut.

Mono-saturated Fats

Breasts are primarily made of fat alongside epithelial tissue. These fats increase the fullness of the bust by filling the pockets that are available for fats. These pockets also grow in size if more fact is available. Monosaturated fats also increase the rate of metabolism in the body increasing the available tissue. Some of these fats include oils like olive oil, avocado, eggs, coconut oil and fish oil. This can be incorporated into your daily meals without any side effect in the long run.


Veggies are not very rich in estrogen and so may seem unnecessary. Vegetables like kale, spinach, cauliflower, lettuce, and broccoli contain very little lignin but are splendid when it comes to inhibiting the presence of testosterone which is the cause of smaller breast and loss of hair in women. It is also a great anti-oxidant which is ideal when it comes to a better skin and healthier tissue. This happens through the eradication of free radicals in the body which is the best way to keep the breast supple.


Apples, Cherries, watermelons, peaches, raspberries and many other fruits are ideal for increasing breast sizes. Fruits contain lignin which mimics estrogen enhancing breast tissue. They also come with antioxidants in traces which is perfect for the purpose of eradicating damaging free radicals. Fruits increase the amount of estrogen in the body for fuller breasts and is a necessary inclusion in the body for other reasons including the presence of vitamins.

Dairy products

Dairy products such as milk and cheese will largely increase the amount of estrogen and progesterone I the body. The come naturally with these hormones as they are similar that we have in our bodies. They also contain prolactin which can be found in breastfeeding mothers. These are also great for increasing the amount of milk for breastfeeding mothers. Raw forms of these products are best due to the presence of rBGH which is a growth hormone.


Seafood has very many benefits, and a breast enlargement happens to be on the list. Seafood such as lobster, shellfish, prawns, and oysters contain high manganese levels that promote the growth of thyroid and reproductive hormones such as progesterone and estrogen. They are also excellent at regulating the rest of the body hormones which works perfectly for breast size enhancement besides being a great aphrodisiac.

Other Foods

There are many other types of foods that include progesterone and estrogen in large amounts and will work for you when it comes to breast enlargement. These include beets, black tea, barley, clover, cucumber, carrots, eggplant, garlic, chickpeas red wine, walnuts, green tea, white wine, watermelon, and pumpkin.

The Soy Products Dilemma

Soy products contain a lot of estrogen and progesterone which is ideal when dealing with breast enhancement. There is an issue in the medical world where it is believed to have more problems in large quantities. Soy products are considered to bring about reproduction and thyroid issues over time and so should be taken in smaller amounts. No link has been found to breast size issues yet, but studies are still ongoing in the same area.


Ample amounts of water are believed to help with breast enhancement. This is by ensuring that proper metabolism and regulation of body chemicals happens. Drinking water daily also moisturizes the skin which ensures that the breasts are supple. This also makes the skin easier to expand as the breast size increases.