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10 Types of Foods that Enhance your Breast Size

Out of the many ways to increase your breast size, changing your diet is the easiest. It is also one of the least supported by science yet emphasized. The fact of the matter is that what you eat affects your body composition. One of the most commonly altered chemicals in the body is the hormones. The hormones are directly involved in enhancing the male or female features of the body, and this includes the bust. The food contains estrogen and phytoestrogen as well as testosterone all of which will have a direct effect on femininity. High levels of some of these foods may also be problematic causing cancers and other chronic problems, and so one should be on the lookout. Here are 10 types of foods that enhance your breast size proportionately.

List of Foods that Enhance your Breast Size


Sees contain a type of phytoestrogen that is known as lignin. These mimic the effects of estrogen in the body leading to the enhancement of breast size. Fusing flaxseeds, sunflower seeds and sesame seeds in your daily diet will not only increase the size of your bust but keep away cardiovascular diseases.


Nuts are an excellent way to introduce estrogen in the body thanks to isoflavones that mimic this effect. Nuts also come with healthy fats and proteins are instrumental in increasing the volume and enhancing the structural base of the breast. Some of these include almonds, ground nuts, pistachios and cashew nut.

Mono-saturated Fats

Breasts are primarily made of fat alongside epithelial tissue. These fats increase the fullness of the bust by filling the pockets that are available for fats. These pockets also grow in size if more fact is available. Monosaturated fats also increase the rate of metabolism in the body increasing the available tissue. Some of these fats include oils like olive oil, avocado, eggs, coconut oil and fish oil. This can be incorporated into your daily meals without any side effect in the long run.


Veggies are not very rich in estrogen and so may seem unnecessary. Vegetables like kale, spinach, cauliflower, lettuce, and broccoli contain very little lignin but are splendid when it comes to inhibiting the presence of testosterone which is the cause of smaller breast and loss of hair in women. It is also a great anti-oxidant which is ideal when it comes to a better skin and healthier tissue. This happens through the eradication of free radicals in the body which is the best way to keep the breast supple.


Apples, Cherries, watermelons, peaches, raspberries and many other fruits are ideal for increasing breast sizes. Fruits contain lignin which mimics estrogen enhancing breast tissue. They also come with antioxidants in traces which is perfect for the purpose of eradicating damaging free radicals. Fruits increase the amount of estrogen in the body for fuller breasts and is a necessary inclusion in the body for other reasons including the presence of vitamins.

Dairy products

Dairy products such as milk and cheese will largely increase the amount of estrogen and progesterone I the body. The come naturally with these hormones as they are similar that we have in our bodies. They also contain prolactin which can be found in breastfeeding mothers. These are also great for increasing the amount of milk for breastfeeding mothers. Raw forms of these products are best due to the presence of rBGH which is a growth hormone.


Seafood has very many benefits, and a breast enlargement happens to be on the list. Seafood such as lobster, shellfish, prawns, and oysters contain high manganese levels that promote the growth of thyroid and reproductive hormones such as progesterone and estrogen. They are also excellent at regulating the rest of the body hormones which works perfectly for breast size enhancement besides being a great aphrodisiac.

Other Foods

There are many other types of foods that include progesterone and estrogen in large amounts and will work for you when it comes to breast enlargement. These include beets, black tea, barley, clover, cucumber, carrots, eggplant, garlic, chickpeas red wine, walnuts, green tea, white wine, watermelon, and pumpkin.

The Soy Products Dilemma

Soy products contain a lot of estrogen and progesterone which is ideal when dealing with breast enhancement. There is an issue in the medical world where it is believed to have more problems in large quantities. Soy products are considered to bring about reproduction and thyroid issues over time and so should be taken in smaller amounts. No link has been found to breast size issues yet, but studies are still ongoing in the same area.


Ample amounts of water are believed to help with breast enhancement. This is by ensuring that proper metabolism and regulation of body chemicals happens. Drinking water daily also moisturizes the skin which ensures that the breasts are supple. This also makes the skin easier to expand as the breast size increases.

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10 Tips for Boosting Breast Milk Supply

Increasing the amount of breast milk for every mother is a need and a necessity for the growth of the baby. Babies can get fussy whenever they find it hard to access ample breast milk. It is for this reason that many mothers supplement their milk with formula milk and other forms of the milk. Breast milk contains nutrients that not only help the baby to grow fast but provide immunity for the baby as it grows. Here are 10 tips on how to increase milk supply for your baby.

Boosting Breast Milk Supply


The kind of food you eat will increase or lower your breast milk production. Dairy products, oatmeal and lots of fluids are the Holy Grail to an increased milk supply. Ensure you eat ample food at this time. Avoid any urges to diet as you will naturally increase weight as you get the baby to where it is supposed to be health-wise. Take foods with a lot of calcium too as this will be drawn from your body in large quantities. A balanced diet is crucial as the baby milk will be comprised of the foods that you take in.

Right bra size

The best bra size when breastfeeding sits e one that allows the breasts to enlarge naturally. Do not insist on wearing your previously owned bras as your breast size will increase significantly. Wear bra that allows expansion without restricting the flow of milk. There are quite some breastfeeding bras out there that you can try. You can also avoid wearing them when in the house just to allow more accumulation of milk for the baby.

Nurse more

Nursing more naturally increases the supply of milk to the breasts. Milk will naturally flow as the baby suckles more. The breast milk will be regulated to as often as the baby suckles which is why you should do it more often for the baby to get more. This will mean pumping the milk every once in a while to increase the supply further.

Switch breasts when feeding

Ensure that you change the baby between the breasts as he suckles to increase the flow of milk. Doing this every often the child gets bored from suckling, to keep it interested, it is wise that you do this early to get the baby used to suckle both sides.

Drink warm fluids

Warm fluids will trigger a substantial flow of milk from the breasts. Do this every time you are about to breastfeed. A warm glass of milk will do wonders at this point.

Avoid stress

Stress will diminish the amount of breast milk intensely. Ensure that you are relaxed during this period and breastfeed when you are not stressed. A happy mom will have plenty of milk and love to offer to the baby.

Stay away from hormonal pills

Hormonal pills will affect the flow and quality of milk to the breast. Avoid any pills at this point for any reason. The body will be spending most of its resources to produce milk for the baby. Hormonal pills may also affect the quality of the milk and hence affect the baby.

Pump after breastfeeding

Pumping after breastfeeding keeps the breast ready to produce more milk. Try pumping for more after the baby is done just to ensure that you are available for longer periods of breastfeeding. This will also help feed the baby from the bottle when you need to rest.

Avoid pacifiers

Pacifiers will damage the breastfeeding pattern. Let the baby only suckle when necessary from you. Pacifies will train the baby to keep sucking even when asleep and get used to the nipple in the mouth.

Give breast milk only

Hook the baby on breast milk only. This will mean that the baby will always want your milk. Formulated milk may provide an alternative that will hook the baby to it and refuse to take your milk in the long run.

Breast Enhancement Cream: Is it Safe to Use?

Breast enhancement methods are being used now more than ever with quite some solutions being sought after by women. The trend is also accelerated by a society that has emphasized how a woman should look or what is deemed more attractive being, of course, larger cup sizes. This has also opened up the won to a world of dangers from fake products and some that have grievous side effects. This is not to say that there are no great products out there. The question of whether breast enhancements creams are safe to use may not exactly have a yes or no answer but one that has an explanation.

Better than Invasive Methods

Breast enhancement cream is better than invasive techniques such as breast surgery or augmentation and injections using fillers to attain bigger cup sizes. Some risks will go into these methods. One of the riskiest factors is having a quack doctor do the procedure. This leads to some issues that may damage tissue and cause irreversible destruction to the breast. Invasive methods will also bring your life to a halt. This means that you may not be able to go an about your day to day activities while and water the procedure is being done. The fillers may not be as drastic, but the pain may be a little tough to bear.

These methods hence affect your work and will need a lot of consultation just to go through them. This then makes them very costly to handle only being affordable to the elite. Some women find the method better for the reason that it is permanent if all goes well. Filler injections, however, are not permanent since the liquid dissolves into the tissue exposing the woman to other diseases including cancers. Scarring will, of course, be an issue if the surgery is not done well. Invasive methods will often need cuts which take time to heal. This is being done smartly nowadays with small cuts under the breast to hide the scars.

Breast enhancement cream will just be used on the surface of the breast which is non-intrusive. This means that you can use them every other day in the comfort of your home without consultations and dangerous cuts here and there. It also means that the user can stop using the cream many times she feels that it is not helping.

What Should you Fear?

Breast enhancement creams become risky the moment you are not sure of what you are using. It takes lots of research to ensure that you do not use products that will damage your breast tissue at any point. The fact that there are many counterfeit products in the market is reasoned enough for you to be a little bit more careful when going for breast enhancement. This also means that there are great products that can be used. Shipping products from official sites are one of the ways to ensure that you do not fall into the hands of dubious sellers that are only looking to make a buck off unsuspecting buyers. Official sites belonging to manufacturers are much safer and will have support and faqs to do with the cream that will be of much help to you.

It is also wise in this day and age to go for products that have been manufactured using 100% natural products. Some products are derived from nature and extracted to create potent creams. Using natural products is much safer due to some reasons. People in the past use herbs entirely to handle their health issues be it wounds, sickness or hormonal imbalance. Hormones are a tricky thing to balance, and so synthetic products that are not well worked out are bound to send your hormonal switchboard haywire. Natural products are designed to naturally balance the body chemicals without necessarily damaging the internal body balance.

They are also designed to create impact without dangerously fusing with the body. They are easily absorbed and processed by the body and where necessary expelled without any problem. Naturally developed creams are safer to use and much more efficient. This means that the user can make the application for quite a long time without a pile-up of toxins and damage to the skin. In as much as most of these creams do not provide permanent results, the continuous application is not and does not become toxic over time.

So What do i do?

Ensure that you take the time to research on the creams out there. Confirm the authenticity of their claims and especially the testimonial before making a purchase. Those with money back guarantees will save you cash if it does not work for you. Ensure that you check the list of ingredients to make sure that they are 100% natural and FDA approved where possible.